Running has a unique place in all of our worlds, and whilst often the view of injury prevention is proposed, most seek the best performances we can achieve. There is a very unique link in being able to run consistently, minimising risk of injury and ultimately improving our performances. This collection of discussion points aims to assist you as a runner or as a clinician to get the best outcomes.

6k is not always 6k

It's all in the calves!

Train more to reduce injury risk

Running physio: Are you training too fast for that PB?

Cooming Soon: Building Stronger Calves